Rediscovering the center within yourself and your relationships

Evidence-based couples therapy designed to help you break free from cycles that keep you feeling distant and disconnected. Through a gentle, attachment-focused approach, I'll help guide you toward deeper emotional intimacy with your partner.

Therapy for pre-engagement and early dating couples who want to build a strong foundation. Using evidence-based approaches like Emotionally Focused Therapy and The Gottman Method, I'll help you develop skills that create lasting love. I am here to normalize therapy before marriage.

For couples on the brink or feeling uncertain about the direction of your relationship, I’m here to help! Together, we'll discern how to move forward with confidence and clarity — whatever direction feels right for you.

Through structured, compassionate support, we'll gently explore how your past experiences have shaped your deepest longings for love and connection. Together, I'll help you understand your attachment patterns and create a clear vision for the fulfilling relationship you desire.

I’ll help you explore how your anxiety serves as a protective response to deeper wounds and unmet attachment needs. Together, we'll gently uncover the underlying vulnerabilities that drive your anxious patterns, holding them with care. Through this process, you'll learn to access your authentic emotions and develop healthier ways of seeking safety.

A space for new parents to prioritize your well-being while navigating this beautiful yet challenging transition. We'll explore how your own early attachment experiences shape your parenting instincts and help you grow into the confident parents you want to be. Together, you'll strengthen your parenting skills and your bond as a couple.