Rediscovering the center within yourself and your relationships

Individual and relationship therapy in Denver and online across Colorado

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The quality of our relationships shapes the quality of our lives.

This includes not just your partnership, but also the relationship you have with yourself. When you're caught in cycles of disconnection with your partner or battling insecurity and self-criticism within yourself, everything feels harder. Here's the truth I've seen proven time and again: you have the ability to build the love, confidence, and connection you deserve.

I support people who are…

  • Caught in cycles of disconnect

    You love your partner but can't seem to break the patterns keeping you apart.

  • Struggling with modern dating

    You're ready for real connection but can't seem to find it.

  • Battling anxiety and insecurity

    You long to feel secure and confident within yourself.

  • Repeating the same relationship patterns

    You keep ending up hurt or unfulfilled, wondering why this keeps happening.

  • Building a strong foundation

    You're happy together and want to protect what you have for the long haul.

  • Questioning their relationship

    You need clarity about whether this partnership is truly right for you.

Life has a way of knocking us off balance, and when it does, it’s tough. Finding your way back to center can feel impossible. That's where I come in.

As a relationally-focused therapist, I believe our struggles aren't signs of being broken; they're part of being human. I bring my whole, imperfect self to our work together, creating space where you can explore what's pulling you off course without judgment.

I’m Sara.

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Learn more about me

What I Specialize In

  • Two people sitting by the water, one resting their head on the other's shoulder, seen from behind in black and white.

    Emotionally Focused Therapy

    Evidence-based couples therapy designed to help you break free from cycles that keep you feeling distant and disconnected. Through a gentle, attachment-focused approach, I'll help guide you toward deeper emotional intimacy with your partner.

  • Two silver wedding bands on a dark surface with a plain light background.

    Premartial Therapy

    Therapy for pre-engagement and early dating couples who want to build a strong foundation. Using evidence-based approaches like Emotionally Focused Therapy and The Gottman Method, I'll help you develop skills that create lasting love. I am here to normalize therapy before marriage.

  • Silhouettes of a man and a woman facing opposite directions against a dark sky, with some trees or structures in the background.

    Discernment Counseling

    For couples on the brink or feeling uncertain about the direction of your relationship, I’m here to help! Together, we'll discern how to move forward with confidence and clarity — whatever direction feels right for you.

  • A young man and woman sitting outside at a small table, facing each other, smiling, and enjoying a conversation at a cafe.

    Therapy for Dating Support

    Through structured, compassionate support, we'll gently explore how your past experiences have shaped your deepest longings for love and connection. Together, I'll help you understand your attachment patterns and create a clear vision for the fulfilling relationship you desire.

  • A young man sitting on the floor with his back against the wall, eyes closed, holding his knees, near a window with curtains, in a contemplative or sad mood.

    Therapy for Anxiety

    I’ll help you explore how your anxiety serves as a protective response to deeper wounds and unmet attachment needs. Together, we'll gently uncover the underlying vulnerabilities that drive your anxious patterns, holding them with care. Through this process, you'll learn to access your authentic emotions and develop healthier ways of seeking safety.

  • A black and white photo of two adults, a man and a woman, holding a newborn baby wrapped in a blanket with star patterns, near a window with an aerial world map on the wall behind them.

    Therapy for New Parents

    A space for new parents to prioritize your well-being while navigating this beautiful yet challenging transition. We'll explore how your own early attachment experiences shape your parenting instincts and help you grow into the confident parents you want to be. Together, you'll strengthen your parenting skills and your bond as a couple.

Reach out today.

Taking this step toward therapy can feel uncertain, and that's normal. You don't have to feel completely ready; I'm here to help you explore what feels right for you. Whether you're ready to begin this journey or simply want to ask questions, reach out for a free 20-minute consultation.

Book a consultation

Our Services

A black and white photograph of a couple embracing at what appears to be a formal event, with the woman resting her head on the man's shoulder.
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Couples Therapy in Denver

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Individual Therapy in Denver

Family Therapy in Denver

  • The beauty of relationships lies in the container they provide for continuously healing your wounds, discovering your longings and values, and those of the one you love.

Recentered Relationship Therapy

 

Location

2150 W. 29th Ave. Suite 125

Denver, CO 80211

Office Hours

Monday | 12-6pm

Tuesday | 12-7:30pm

Wednesday | 10-7pm

Thursday | 10-7pm